PENGARUH LATIHAN PLYOMETRIC TERHADAP KECEPATAN TENDANGAN CHUDAN GERI PADA CABANG OLAHRAGA KARATE DOJO UNIVERSITAS PGRI PALEMBANG

Authors

  • Jujur Gunawan Manullang Universitas PGRI Palembang

Abstract

The problems of this study was the tehnique used to determine the exact performance and currently the athlete is kicking towards the target has not been right. To improve the results kick cheri gerry given plyometric exercise. The tthings that need to be done is to pply obstancle hurdles to speed of chudan geri movement. The result showed that the results of hypotesis testing obtained tcount = 4,061 and Ttabel =1,70. With the profit level like =5% or called 95%. Based on the calculation of criteria of the censusthta T.hitung >T.tabele =4,061>1,70 thus h0 is rejected and ha accepted. there is a significant effect on the hop hoist on the speed of the churi geri kick

 

Keywords— plyometric, speed chudan geri kick

References

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Gunarsa, Singgih D. (2004). Psikologi Olahraga Prestasi. Jakarta:PT BPK Gunung Mulia.

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Harsuki. (2003). Perkembangan Olahraga Terkini Kajian Para Pakar. Jakarta: Rajawali Sport

Wahid, Abdul. (2007). Shotokan. Jakarta: PT RajaGrafindo Persada.

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Published

2018-07-19