Validity of Rating of Perceived Exertion (RPE) on Training Intensity in Recreational Runner
DOI:
https://doi.org/10.31851/hon.v7i2.14675Abstract
The purpose of this research is to determine whether or not the Rating of Perceived Exertion (RPE) is a reliable instrument for determining the level of vigour with which recreational runners engage in their workouts. Information was gathered from a number of runners who were engaged in training of varied intensities, and their RPE ratings were compared with other techniques of determining the intensity of their training. According to the findings of the investigation, there is a significant association between the RPE scores and the actual severity of the training, which suggests that RPE has the potential to be a useful tool in assisting runners in regulating the intensity of their training. On the other hand, this research has certain shortcomings, such as the use of subjective measuring techniques, a very small sample size, and the possibility of bias in the RPE response. An improvement in the validity and accuracy of the use of RPE, an investigation into the variables that impact perceptions of exercise intensity, and an evaluation of the association between RPE and long-term exercise results are some of the recommendations for future study.
References
Açıkbaş, Ferhat Caner, Merve Çatalbaş, and Vedat Saçlı, ‘The Rating of Perceived Exertion and Enjoyment Well-Being: A Perspective from Recreational Soccer Participants - A Systematic Review: Rating of Perceived Exertion and Enjoyment Well-Being: A Systematic Review’, Journal of Sports Performance Reports, 1.1 (2023), 1–9
Brewer, Christi B., Breann M. Booher, and Nathaniel Lawton, ‘Comparison of Acute Energy Expenditure and Rating of Perceived Exertion in Equivalent Bouts of Circuit Training and Treadmill Running’, Journal of Strength and Conditioning Research, 35.3 (2021), 680–87 <https://doi.org/10.1519/JSC.0000000000002731>
Cabral, Luana L., Fábio Y. Nakamura, Joice M. F. Stefanello, Luiz C. V. Pessoa, Bruno P. C. Smirmaul, and Gleber Pereira, ‘Initial Validity and Reliability of the Portuguese Borg Rating of Perceived Exertion 6-20 Scale’, Measurement in Physical Education and Exercise Science, 24.2 (2020), 103–14 <https://doi.org/10.1080/1091367X.2019.1710709>
Cochrane-Snyman, Kristen C., Terry J. Housh, Cory M. Smith, Ethan C. Hill, and Nathaniel D. M. Jenkins, ‘Treadmill Running Using an RPE-Clamp Model: Mediators of Perception and Implications for Exercise Prescription’, European Journal of Applied Physiology, 119.9 (2019), 2083–94 <https://doi.org/10.1007/s00421-019-04197-4>
Crawford, Derek A., Nicholas B. Drake, Michael J. Carper, Justin DeBlauw, and Katie M. Heinrich, ‘Validity, Reliability, and Application of the Session-RPE Method for Quantifying Training Loads during High Intensity Functional Training’, Sports, 6.3 (2018), 84 <https://doi.org/10.3390/sports6030084>
Dias, Marcelo R. C., Roberto Simão, Francisco J. F. Saavedra, Cosme F. Buzzachera, and Steven Fleck, ‘Self-Selected Training Load and RPE During Resistance and Aerobic Training Among Recreational Exercisers’, Perceptual and Motor Skills, 125.4 (2018), 769–87 <https://doi.org/10.1177/0031512518774461>
Faelli, Emanuela, Vittoria Ferrando, Ambra Bisio, Mara Ferrando, Antonio La Torre, Marco Panasci, and others, ‘Effects of Two High-Intensity Interval Training Concepts in Recreational Runners’, International Journal of Sports Medicine, 40.10 (2019), 639–44 <https://doi.org/10.1055/a-0964-0155>
Inoue, Allan, Everton Crivoi Do Carmo, Bruno De Souza Terra, Bruno Ryker Moraes, Eduardo Lattari, and João Paulo Borin, ‘Comparison of Coach-Athlete Perceptions on Internal and External Training Loads in Trained Cyclists’, European Journal of Sport Science, 22.8 (2022), 1261–67 <https://doi.org/10.1080/17461391.2021.1927198>
Jabbour, Georges, and Lina Majed, ‘Ratings of Perceived Exertion Misclassify Intensities for Sedentary Older Adults During Graded Cycling Test: Effect of Supramaximal High-Intensity Interval Training’, Frontiers in Physiology, 9 (2018) <https://www.frontiersin.org/articles/10.3389/fphys.2018.01505> [accessed 3 February 2024]
Kilpatrick, Marcus, A’Naja Newsome, Carl Foster, Robert Robertson, and Matt Green, ‘Scientific Rationale for RPE Use in Fitness Assessment and Exercise Participation’, ACSM’S Health & Fitness Journal, 24.4 (2020), 24–30 <https://doi.org/10.1249/FIT.0000000000000587>
Matos, Sérgio, Filipe Manuel Clemente, Rui Silva, Joel Pereira, and José María Cancela Carral, ‘Performance and Training Load Profiles in Recreational Male Trail Runners: Analyzing Their Interactions during Competitions’, International Journal of Environmental Research and Public Health, 17.23 (2020), 8902 <https://doi.org/10.3390/ijerph17238902>
Napier, Christopher, Megan Ryan BSc, Carlo Menon, and Max R. Paquette, ‘Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners’, Journal of Athletic Training, 55.12 (2020), 1285–91 <https://doi.org/10.4085/1062-6050-573-19>
Norton, Kevin, and Roger G. Eston, eds., Kinanthropometry and Exercise Physiology, Fourth Edition (London New York: Routledge, Taylor & Francis Group, 2019)
Pedersen, Alex, Morten B. Randers, Live S. Luteberget, and Merete Møller, ‘Validity of Session Rating of Perceived Exertion for Measuring Training Load in Youth Team Handball Players’, Journal of Strength and Conditioning Research, Publish Ahead of Print (2021) <https://doi.org/10.1519/JSC.0000000000004202>
Stuckenschneider, Tim, Stefanie Rüdiger, Vera Abeln, Christopher D. Askew, Petra Wollseiffen, and Stefan Schneider, ‘Rating of Perceived Exertion – a Valid Method for Monitoring Light to Vigorous Exercise Intensity in Individuals with Subjective and Mild Cognitive Impairment?’, European Journal of Sport Science, 20.2 (2020), 261–68 <https://doi.org/10.1080/17461391.2019.1629632>
Yu, Hongli, Chen Sun, Bo Sun, Xiaohui Chen, and Zhijun Tan, ‘Systematic Review and Meta-Analysis of the Relationship between Actual Exercise Intensity and Rating of Perceived Exertion in the Overweight and Obese Population’, International Journal of Environmental Research and Public Health, 18.24 (2021), 12912 <https://doi.org/10.3390/ijerph182412912>
Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, Doleshal and Dodge C. A new approach to monitoring exercise training. J Strength Cond Res 15: 109–115, 2001.
Downloads
Published
Issue
Section
License
Copyright (c) 2024 Bagus Tri Budi Antoro
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
1. License
Use of articles will be governed by the Creative Commons Attribution - ShareAlike license as currently displayed on Creative Commons Attribution - ShareAlike 4.0 International License (CC BY-SA)
The author warrants that the article is original, written by stated author(s), has not been published before, contains no unlawful statements, does not infringe the rights of others, is subject to copyright that is vested exclusively in the author and free of any third party rights, and that any necessary written permissions to quote from other sources have been obtained by the author(s).
Halaman Olahraga Nusantara's spirit is to disseminate articles published are as free as possible. Under the Creative Commons license, Halaman Olahraga Nusantara permits users to copy, distribute, display, and perform the work. Users will also need to attribute authors and Halaman Olahraga Nusantara on distributing works in the journal and other media of publications.
4. Rights of Authors
Authors retain all their rights to the published works, such as (but not limited to) the following rights;
1. Copyright and other proprietary rights relating to the article, such as patent rights,
2. The right to use the substance of the article in own future works, including lectures and books,
3. The right to reproduce the article for own purposes,
4. The right to enter into separate, additional contractual arrangements for the non-exclusive distribution of the article's published version (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal Halaman Olahraga Nusantara.
5. Co-Authorship
If the article was jointly prepared by more than one author, any authors submitting the manuscript warrants that he/she has been authorized by all co-authors to be agreed on this copyright and license notice (agreement) on their behalf, and agrees to inform his/her co-authors of the terms of this policy. Halaman Olahraga Nusantara will not be held liable for anything that may arise due to the author(s) internal dispute. Halaman Olahraga Nusantara will only communicate with the corresponding author.
6. Royalties
Being an open accessed journal and disseminating articles for free under the Creative Commons license term mentioned, author(s) aware that Halaman Olahraga Nusantara entitles the author(s) to no royalties or other fees.
