Is PNF Really Better than Walking Recovery?
Abstract
The pulse rate gradually increases depending on the intensity of the activity performed and can potentially cause fatigue. Walking recovery and PNF (Proprioceptive Neuromuscular Facilitation) can lower the pulse rate and prevent fatigue. The research aims to prove the effects and differences resulting from walking recovery and PNF. The study uses a pretest and posttest design with impact and difference tests. Ten samples were selected purposively and underwent two recovery interventions. A 1600-meter run protocol was used to increase the pulse rate. The results showed that walking recovery could reduce the pulse rate by up to 15.49%, while passive recovery reached 29.35%. Each recovery method significantly reduced the pulse rate (p < 0.05), but there was no significant difference between the two recovery methods (p > 0.05).
References
Afonso, J., Clemente, F. M., Nakamura, F. Y., Morouço, P., Sarmento, H., Inman, R. A., & Ramirez-Campillo, R. (2021). The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in Physiology, 12(May). https://doi.org/10.3389/fphys.2021.677581
Andriana, L. M., Ratna Sundari, L. P., Muliarta, I. M., Ashadi, K., & Nurdianto, A. R. (2022). Active recovery is better than passive recovery to optimizing post-exercise body recovery. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran. https://doi.org/10.29407/js_unpgri.v8i1.17685
Ardianto, F., & Junaidi, Said, S. (2015). Profil Denyut Nadi Di Ketinggian Yang Berbeda Pada Pendaki Gunung Merbabu. Journal of Sport Sciences and Fitness.
Brastangkara, G., & Jatmiko, T. (2019). Pengaruh Latihan HIIT (High Intensity Interval Training) dan Continuous Running Terhadap Perubahan Denyut Nadi Basal dan VO2 Max Pada Mahasiswa Aktif Non-Atlet. Jurnal Prestasi Olahraga.
Bushman, B. A. (2017). Complete Guide to Fitness & Health Second Edition. In American College of Sports Medicine.
Chai, G., Wang, Y., Wu, J., Yang, H., Tang, Z., & Zhang, L. (2019). Study on the recognition of exercise intensity and fatigue on runners based on subjective and objective information. Healthcare (Switzerland). https://doi.org/10.3390/healthcare7040150
Connolly, D. A. J., Brennan, K. M., & Lauzon, C. D. (2003). Effects of active versus passive recovery on power output during repeated bouts of short term, high intensity exercise. Journal of Sports Science and Medicine.
Darmadi, M. A., Duval, A., Khadraoui, H., Romero, A. N., Simon, B., Watkowska, J., & Saint-Jacques, H. (2020). Exercise-induced sustained ventricular tachycardia without structural heart disease: A case report. American Journal of Case Reports. https://doi.org/10.12659/AJCR.928242
Edition, F. (2019). Periodization: Theory and Methodology of Training, 6th Edition. In Medicine & Science in Sports & Exercise (Vol. 51, Issue 4). https://doi.org/10.1249/01.mss.0000554581.71065.23
Fahmi, F. (2022). Hubungan Kapasitas Aerobik Maksimal (Vo2max) Dan Kapasitas Vital Paru Dengan Denyut Nadi Pemulihan Pada Atlet Putra Klub Bola Basket Universitas Negeri Jakarta. Jurnal Segar. https://doi.org/10.21009/segar/1101.05
Hurrie, D. M. G., & Giesbrecht, G. G. (2020). Is active recovery during cold water immersion better than active or passive recovery in thermoneutral water for postrecovery high-intensity sprint interval performance? Applied Physiology, Nutrition and Metabolism. https://doi.org/10.1139/apnm-2019-0189
Hutama, V. A., & Yuliastrid, D. (2017). Hubungan Vo2Max Terhadap Pemulihan Denyut Nadi Setelah Latihan Submaksimal Pada Pemain Sepakbola Putra Kelompok Usia 18 Tahun El Faza Fc Surabaya. Jurnal Kesehatan Olahraga.
Izzadini, A. F., Marji, M., Ekawati, R., & Hapsari, A. (2022). Pengaruh Intensitas Kebisingan dan Postur Kerja terhadap Peningkatan Denyut Nadi pada Siswa Jurusan Teknik Pengelasan SMK Negeri 1 Singosari. Sport Science and Health. https://doi.org/10.17977/um062v4i122022p1111-1120
Kasenda, I., & Wungouw, S. M. H. (2017). Perbandingan Denyut Nadi Antara Penduduk Yang Tinggal Di Dataran Tinggi Dan Dataran Rendah. Jurnal E-Biomedik Perbandingan Denyut Nadi.
Kenney, W. L., Wilmore, J. H., & Costill, D. L. (2021). Physiology of sport and exercise / W. Larry Kenney, Jack H. Wilmore, David L. Costill. In Physiology of sport and exercise.
Krisnawati, D., Pradigdo, S. F., & Kartini, A. (2011). Efek Cairan Rehidrasi terhadap Denyut Nadi, Tekanan Darah dan Lama Periode Pemulihan. Media Ilmu Keolahragaan Indonesia.
Laksana, B. D., Ugelta, S., & Jajat, J. (2019). Recovery kondisi Denyut Nadi dengan Joging dan Istirahat Dinamis. Jurnal Keolahragaan. https://doi.org/10.25157/jkor.v5i2.2151
Lesmana, H. S., & Padli. (2019). Studi deskriptif pemberian larutan glukosa saat pemulihan aktif dan pasif pada mahasiswa fakultas Ilmu keolahragaan Univeristas Negeri Padang. Physical Education, Health and Recreation.
McArdle, W. D. F. I. K. V. L. K. (2010). Exercise Physiology Nutrition, Energy, and Human Performance Seventh Edition. In Angewandte Chemie International Edition, 6(11), 951–952.
Mulyawan, R. (2020). Effects of Active Versus Passive Recovery on Muscle Endurance. Medikora, 19(1), 53–60.
Patra, R. S. (2023). Perbedaan Pengaruh Sport Massage Dan Recovery Aktif Terhadap Parameter Kelelahan Pada Atlet Karate Ukm Universitas Negeri Yogyakarta. 4(1), 1–23.
Pramono, B. A., Sifaq, A., & Bulqini, A. (2018). Efek Posisi Tubuh Setelah Berlatih Terhadap Masa Pemulihan. JSES : Journal of Sport and Exercise Science, 1(1). https://doi.org/10.26740/jses.v1n1.p25-29
Puji Ratno, Z. A. N. (2017). Pengaruh Pemulihan Latihan Aktif Terhadap PemulihanDenyut Nadi Istirahat Setelah Melakukan Latihan Maksimal Pada Tim Futsal Fik Unimed. Jurnal Ilmu Keolahragaan .
Rahadian, R. R. (2018). Hubungan tekanan Panas Dengan Denyut Nadi Pekerja Pada Area Kerja BRF Di PT X. Jurnal Ilmiah Kesehatan Media Husada. https://doi.org/10.33475/jikmh.v6i2.47
Sandi, N., Pangkahila, A., & Adiatmika, P. G. (2016). Relative Humidity of 40% Inhibiting the Increase of Pulse Rate, Body Temperature, and Blood Lactic Acid During Exercise. Bali Medical Journal, 5(2). https://doi.org/10.15562/bmj.v5i2.203
Scanlan, A. T., & Madueno, M. C. (2016). Passive recovery promotes superior performance and reduced physiological stress across different phases of short-distance repeated sprints. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000001339
Shimoyama, Y., & Wada, T. (2015). Influence of active and passive recovery on physiological responses during rest period in interval swimming. Journal of Science and Medicine in Sport. https://doi.org/10.1016/j.jsams.2015.12.160
Sinaga, F. A., & Martua Sihombing, N. N. (2019). Perbedaan Pengaruh Pemulihan Aktif (Jogging) dan Pemulihan Pasif (duduk) terhadap Penurunan Kadar Asam Laktat. Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan. https://doi.org/10.24114/so.v2i1.12873
Syaefulloh Ivan, & Purbodjati. (2022). Perbedaan Pengaruh Recovery Aktif Dan Pasif Terhadap Denyut Nadi Pemulihan Pada Atlet Pencak. Jurnal Kesehatan Olahraga.
Tanzila, R. A., & Bustan, M. F. (2017). Pengaruh Latihan Interval Intensitas Tinggi terhadap Denyut Nadi Mahasiswa Kedokteran. Global Medical & Health Communication (GMHC). https://doi.org/10.29313/gmhc.v5i1.2010
Wen, D. Y. (2014). Collapsed athlete – atraumatic. In Current Reviews in Musculoskeletal Medicine. https://doi.org/10.1007/s12178-014-9238-7
Wulandari, J., & Ernawati, M. (2018). Efek Iklim Kerja Panas Pada Respon Fisiologis Tenaga Kerja Di Ruang Terbatas. The Indonesian Journal of Occupational Safety and Health. https://doi.org/10.20473/ijosh.v6i2.2017.207-215
Downloads
Additional Files
Published
Issue
Section
License
Copyright (c) 2024 Orchidhea Putri, Fatkur Rohman Kafrawi, Ananda Perwira Bakti, Indra Himawan Susanto
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
1. License
Use of articles will be governed by the Creative Commons Attribution - ShareAlike license as currently displayed on Creative Commons Attribution - ShareAlike 4.0 International License (CC BY-SA)
The author warrants that the article is original, written by stated author(s), has not been published before, contains no unlawful statements, does not infringe the rights of others, is subject to copyright that is vested exclusively in the author and free of any third party rights, and that any necessary written permissions to quote from other sources have been obtained by the author(s).
Halaman Olahraga Nusantara's spirit is to disseminate articles published are as free as possible. Under the Creative Commons license, Halaman Olahraga Nusantara permits users to copy, distribute, display, and perform the work. Users will also need to attribute authors and Halaman Olahraga Nusantara on distributing works in the journal and other media of publications.
4. Rights of Authors
Authors retain all their rights to the published works, such as (but not limited to) the following rights;
1. Copyright and other proprietary rights relating to the article, such as patent rights,
2. The right to use the substance of the article in own future works, including lectures and books,
3. The right to reproduce the article for own purposes,
4. The right to enter into separate, additional contractual arrangements for the non-exclusive distribution of the article's published version (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal Halaman Olahraga Nusantara.
5. Co-Authorship
If the article was jointly prepared by more than one author, any authors submitting the manuscript warrants that he/she has been authorized by all co-authors to be agreed on this copyright and license notice (agreement) on their behalf, and agrees to inform his/her co-authors of the terms of this policy. Halaman Olahraga Nusantara will not be held liable for anything that may arise due to the author(s) internal dispute. Halaman Olahraga Nusantara will only communicate with the corresponding author.
6. Royalties
Being an open accessed journal and disseminating articles for free under the Creative Commons license term mentioned, author(s) aware that Halaman Olahraga Nusantara entitles the author(s) to no royalties or other fees.
