The Effect of Plyometric Exercises (Jumping Lunges and Squat Jump) on Hapkido Dollyo Chagi's Kick Power Central Lampung Hapkido Athletes
Abstract
This study aims to determine the effect of plyometric training (jumping lunges and squat jumps) on the kick power of hapkido dollyo chagi Central Lampung hapkido athletes. The research method used in this research was a descriptive experiment and the samples used were 40 male Hapkido athletes (aged 16-18 years), Central Lampung, totaling 40 people. The instrument used was the dollyo chagi power test. The research results show that: 1). There is a significant influence from Jumping Lunges training on the kick power of hapkido dollyo chagi Central Lampung hapkido athletes with a percentage increase of 7.6% with a calculated t value > t table, 7.967 > 1.729 which means it is very influential. 2). There is a significant influence from Squat Jump training on the kick power of hapkido dollyo chagi Central Lampung hapkido athletes with a percentage increase of 8.4% with a calculated t value > t table, 11.544 > 1.729 which means it is very influential. So it can be concluded that plyometric exercises (jumping lunges and squat jumps can both be used to increase the power of dollyo chagi in Central Lampung hapkido athletes.
References
A.Chu Donald. 1992. Jumping Into Pliometrics. California: Leisure Press Champaign, Illinois
Arikunto, Suharsimi. 2002. Prosedur Penelitian Pendekatan Praktik. Rineka Cipta, Jakarta.
Astuti, S. D., & Jatmiko, T. (2020). Pengaruh Latihan Squat dan Lunges Terhadap Kekuatan Otot Tungkai Mahasiswa Universitas Negri Surabaya (Studi Pada Mahasiswa Putri FIO Jurusan Pendidikan Kepelatihan Olahraga Angkatan 2019). Jurnal Prestasi Olahraga, 3(3).
Badriah, Dewi Laelatul. 2011. Fisiologi Olahraga. Bandung: Pustaka Ramadhan Baechle, Thomas.R; Earle Roger. W,(2008), Essentials of Strength Training and Conditioning Third Edition Harsono (1988). Coaching dan
Aspek-aspek psikologis dalam Coaching. Jakarta: Penerbit Tambak Kusuma.
Brian J. Sharkey, Kebugaran dan Kesehatan terjemahan Eri Dasmarani Nasution. Jakarta: Raja Grafindo Persada, 2000
Bordiss,Sam (ed). Resitance Training : The Next Level. London. Baskerville Press Ltd.2006.
Chu, Donald A. (1998). Jumping Into Plyometrics. United States of America: Human Kinetics.
Cael, Christy, 2010; Functional Anatomy, Lippincott Williams&Wilkins, Philadelphia
Davis ,Bob. Physical Education and the study of sport. Barcelona : Mosby Company International .1998.
Dintiman, Goerge, Bob Ward and Tom Tellez. Sport Speed .Champaign : Human Kinetics.1998.
Azhar, Fadhil Saudini, Sulistyorini. 2017. Pengaruh Latihan Squat Terhadap Peningkatan Power Otot Tungkai. Indonesia Performance Journal, 1(2): 71-75.
Fahey, T.D. 2005. Weight Training Basics. USA: The McGraw-Hill Companies, Inc.
Harsono.(2001). Coaching dan Aspek-aspek Psikologi dalam Coaching. jakarta:CV. Tambuk Kusuma Yogyakarta: Gadjah Mada University Press.
Harsono. (2017). Kepelatihan olahraga. Bandung: PT Remaja Rosdakarya Offset.
Irawadi, H. (2011). Kondisi fisik dan pengukuran. Padang: UNP Press.
Irianto, D. P. (2009). Materi Pelatihan Kondisi Fisik Dasar. Jakarta: ASDEP Pengembangan Tenaga dan Pembinaan Keolahragaan.
Ismaryati. (2006). Tes dan Pengukuran Olahraga. Surakarta: Sebelas Maret University Press.
Jayadi W. 2010. Pengaruh Latihan Knee Tuck Jump Dan Latihan Half Squat Jump Terhadap Kemampuan Shooting Dalam Permainan Bola Basket Pada Siswa SMA Negeri 8 Makassar.
Competitor. 2010. 2 (2): 100-110
Johansyah. Peyusunan dan Pengembangan Model Intrumen Biomotorik Pengukuran daya Ledak Pada cabang Beladiri. Jakarta : Hibah Penelitian Due Like UNJ. 2005.
Khairudin, A. (2019). Pengaruh Latihan Single-Leg Squat Dan Lunges Terhadap Power Otot Tungkai Pemain SSB Baturetno KU-14-15 Tahun
Kumorotomo dan Margono. (2010 : 11). Pengertian Data dan Informasi. Nunnally, Bernstein, I.H. 1994. Psychometric Theory, Edisi ke 3. New York :
McGraw Hill.
Peraturan pertandingan hapkido Indonesia (2016)
Putra, D. P. (2019). Pengaruh Latihan Pliometrik Terhadap Peningkatan Power Tungkai DanJauhnya Long Pass Pada Siswa KU 14 Tahun SSB Kridaning Karso Ksatrio (KKK) Klajuran.
Pye, Jonathan A., Brian, M. (2006). Resistance Training: The Next Level.
London: Baskerville
Santosa, D. 2015. Pengaruh Pelatihan Squat Jump dengan Metode Interval Pendek Terhadap Daya Ledak (Power) Otot Tungkai. Journal Kesehatan Olahraga Volume 3 No. 1 Tahun 2015.
Universitas Negeri Surabaya
Septianingrum, K., Darumoyo, K., Nurfatony, H. M., & Irfan, M. (2022). Pengaruh latihan double leg cone hop dan lunges terhadap kekuatan tendangan long pass pemain SSB Internal FC U-19. Journal RESPECS, 4(1), 11-22.
Stojanovic, N., Jovanovic, N., & Stojanovic, T. (2012). The effects of plyometric training on the development of the jumping frequency of volleyball players. Physical Education and Sport, 10(1), 59–73
Sugiyono. 2015. Metode Penelitian Kuantitatif Kualitatif Dan R&D. Bandung: AlfabetaSukmadinata. 2007. Metode Penelitian Pendidikan. Jakarta. Rosdakarya.
. 2019. Metode Penelitian Kuantitatif Kualitatif Dan R&D. Bandung: AlfabetaSukmadinata. 2007. Metode Penelitian Pendidikan. Jakarta. Rosdakarya.
Syafruddin. (2013). Ilmu Kepelatihan Olahraga. Padang: UNP.
Tudor O Bompa, Periodization: Theory and Methodology of training 4th edition (Champaign: Kendall /Hunt Publishing,1994),p.335.
Downloads
Additional Files
Published
Issue
Section
License
Copyright (c) 2025 Reza Jasindo Putra, Surisman, Candra Kurniawan; Fransiskus Nurseto
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
1. License
Use of articles will be governed by the Creative Commons Attribution - ShareAlike license as currently displayed on Creative Commons Attribution - ShareAlike 4.0 International License (CC BY-SA)
The author warrants that the article is original, written by stated author(s), has not been published before, contains no unlawful statements, does not infringe the rights of others, is subject to copyright that is vested exclusively in the author and free of any third party rights, and that any necessary written permissions to quote from other sources have been obtained by the author(s).
Halaman Olahraga Nusantara's spirit is to disseminate articles published are as free as possible. Under the Creative Commons license, Halaman Olahraga Nusantara permits users to copy, distribute, display, and perform the work. Users will also need to attribute authors and Halaman Olahraga Nusantara on distributing works in the journal and other media of publications.
4. Rights of Authors
Authors retain all their rights to the published works, such as (but not limited to) the following rights;
1. Copyright and other proprietary rights relating to the article, such as patent rights,
2. The right to use the substance of the article in own future works, including lectures and books,
3. The right to reproduce the article for own purposes,
4. The right to enter into separate, additional contractual arrangements for the non-exclusive distribution of the article's published version (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal Halaman Olahraga Nusantara.
5. Co-Authorship
If the article was jointly prepared by more than one author, any authors submitting the manuscript warrants that he/she has been authorized by all co-authors to be agreed on this copyright and license notice (agreement) on their behalf, and agrees to inform his/her co-authors of the terms of this policy. Halaman Olahraga Nusantara will not be held liable for anything that may arise due to the author(s) internal dispute. Halaman Olahraga Nusantara will only communicate with the corresponding author.
6. Royalties
Being an open accessed journal and disseminating articles for free under the Creative Commons license term mentioned, author(s) aware that Halaman Olahraga Nusantara entitles the author(s) to no royalties or other fees.
