The Effect of Tuja-Shuttle Run Training on Sprint Speed Over 5, 10, 15, 20, 30 Meters in Players of The Gold Generation Futsal Academy
DOI:
https://doi.org/10.31851/vnn4g869Abstract
This study aims to analyze the effect of Tuja-Shuttle Run training on sprint speed ability over distances of 5, 10, 15, 20, and 30 meters in futsal players. Sprint speed is one of the essential physical components in futsal, particularly in transition situations, off-the-ball movements, and pressing. Tuja-Shuttle Run is a modified version of shuttle run training developed to simultaneously enhance acceleration, speed, and agility. This study employed a quasi-experimental method with a one-group pretest-posttest design. The subjects were 20 male futsal players aged 17–23 years. Data were collected through sprint speed tests and analyzed using a paired t-test. The results revealed a significant improvement in sprint performance across all distances after six weeks of Tuja-Shuttle Run training. It is concluded that the Tuja-Shuttle Run training is effective in improving short-distance sprint speed in futsal players.
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