Analysis of The Physical Condition of Pencak Silat Extracurricular Students
DOI:
https://doi.org/10.31851/hon.v9i1.19827Abstract
This study aims to analyze the physical condition of students who are members of the pencak silat extracurricular at SMA N 1 Bergas. The focus of the study includes three main components of physical fitness, namely speed, leg muscle explosiveness, and arm muscle explosiveness. This study used a quantitative descriptive method involving 26 students as samples. The instruments used consisted of a 30-meter sprint test to measure speed, standing board jump for leg muscle explosiveness, and two hand medicine ball put for arm muscle explosiveness. The results showed that most students had good to very good physical conditions. The average sprint running time was 4.47 seconds, the average standing board jump distance was 236.73 cm, and the average medicine ball throw reached 5.56 meters. However, some students were found in the fair to poor category, indicating the need for more targeted training interventions. The conclusion of this study is that in general, the biomotor condition of pencak silat students is good, but special training strategies are needed to improve the performance of students who are still below the standard. These findings are expected to be a reference in the preparation of physical training programs in the school environment.
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