Physical Performance of West Sumatra Floorball Athletes
DOI:
https://doi.org/10.31851/hon.v8i1.20504Abstract
Periodization is a strategic step in developing an athlete's training program to produce maximum physical performance. At the special preparation stage, athletes must have good physical performance quality. Therefore, this study aims to analyze the physical performance of athletes, especially on the components of VO2Max endurance, agility, speed, and leg muscle power of athletes running training programs at the periodization of special preparations. This study used a quantitative method and involved 20 floorball athletes as a sample. Athletes who have a very good endurance in the VO2 Max test are only 15% and those who excel in that speed are only 10%.
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