The Effect of Interval Training and Fartlek Methods in Increasing Aerobic Endurance of The Umko Physical Education Program’s Futsal Team
DOI:
https://doi.org/10.31851/hon.v9i1.20670Abstract
This study aims to determine the effect of Fartlek training method in increasing aerobic endurance of the UMKO Physical Education Program’s Futsal Team, to find out how far is the effect of Interval Training method in increasing the endurance of the UMKO Physical Education Program’s Futsal Team, as well as to discover the differences between Fartlek and Interval Training method on the endurance abilities of the UMKO Physical Education Program’s Futsal Team. A quantitative experiment approach with a two-groups pretest-posttest is used in this study, by Fartlek and Interval Training model as a form of treatment given to the UMKO Physical Education Program’s Futsal Team as the research subject. Purpose sampling technique is used to collect data. The study is using statistical data analysis with paired sample t-test and independent sample test by the help of SPSS to find out the effect of both training given. The result of hypothesis testing using paired sample t-test is knowing that both Fartlek and Interval Training could affect endurance abilities since both get the value of sig.(2 tailed) each less than 0,05 (interval training = 0,00 and fartlek = 0,02). As seen by the increasing percentage on interval training group by 13,24% and on fartlek group by 11,31%, both groups undergo an increasing from earlier phase and after given treatment phase. This result means that there is no significant different effect between these two exercises; by means between Interval Training and Fartlek on body’s endurance abilities.
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