The Effect of Resistance Band Training on Swimming Speed 50 Meters Butterfly Style Athlete Fitt Swimming Club Padang
DOI:
https://doi.org/10.31851/hon.v9i1.21657Abstract
This study was initiated based on the current condition indicating that the 50-meter butterfly swimming performance of athletes at the Fitt Swimming Club remains relatively low. This condition was identified through instructional training sessions conducted prior to the actual swimming competitions participated in by beginner athletes. The purpose of this study was to determine the effect of swimming training using resistance bands on 50-meter butterfly swimming performance. This study employed a pre-experimental research design. Data were collected using a 50-meter freestyle swimming ability test. The research subjects consisted of all 8 athletes of Fitt Swimming Club, selected using the total sampling technique. The study was conducted at the Fitt Swimming Club swimming pool. Data analysis was performed using inferential statistics with a t-test at a significance level of 5%. The results showed that resistance band training had a significant effect on the 50-meter butterfly swimming speed of Fitt Swimming Club athletes. The training was proven to improve the athletes’ 50-meter butterfly swimming speed, with the result of tcount = 14.714 > ttable = 1.894. Therefore, H0 was rejected and Ha was accepted
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