Physical Fitness Analysis of Pencak Silat Athletes at PPS Jokotole
DOI:
https://doi.org/10.31851/hon.v9i2.21681Abstract
This research is motivated by the importance of physical fitness level in supporting the performance of pencak silat athletes, especially in the aspects of strength, endurance, speed, and muscle explosive power. This study aims to analyze the physical fitness level of PPS Jokotole pencak silat athletes aged 16–19 years using the Indonesian Physical Fitness Test (TKJI). The research method used is descriptive quantitative with survey techniques through tests and measurements of 10 athletes selected using purposive sampling. The research instrument used TKJI aged 16–19 years which includes sit ups, hanging elbow bends, vertical jumps, 60-meter runs, and 1200-meter runs. The results showed that 100% of athletes were in the very good category in the sit up test, 60% were in the moderate category in the hanging elbow bend test, 50% were in the poor category and 50% were very poor in the vertical jump test, while the 60-meter run test showed 30% in the very good category and 30% in the moderate category. In the 1200-meter run, 40% of athletes were in the "poor" and "very poor" categories, respectively. The study concluded that the physical fitness levels of PPS Jokotole athletes were still suboptimal, particularly in the components of leg muscle explosiveness and cardiovascular endurance, necessitating a more structured and sustainable training program.
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