PROFIL DELAYED ONSET MUSCLE SORENESS (DOMS) PADA MAHASISWA FIK UNP SETELAH LATIHAN FISIK
DOI:
https://doi.org/10.31851/hon.v2i1.2464Abstract
Abstrak
Latihan fisik menyebabkan atlet beresiko mengalami cedera. Salah satu cedera otot yang paling sering dijumpai adalah Delayed Onset Muscle Soreness (DOMS). DOMS adalah nyeri yang dirasakan seseorang dalam waktu 24-72 jam setelah melakukan aktivitas olahraga. Tujuan penelitian ini adalah untuk melihat tingkat nyeri yang terjadi akibat DOMS setelah latihan fisik. Jenis penelitian ini adalah deskriptif kualitatif. Sampel merupakan Mahasiswa Fakultas Ilmu Keolahragaan Universitas Negeri Padang terdiri dari 15 orang mahasiswa dipilih secara random yang memenuhi kriteria inklusi diantaranya jenis kelamin laki-laki berumur 18-20 tahun, tidak mengalami cidera pada bagian tungkai ke bawah. Setiap Sampel akan melakukan latihan fisik eksentrik dengan jalan jongkok sebanyak 10 set (1set :20 langkah) dengan istirahat selama 30 detik setiap set. Setelah 48 jam, dilakukan pengukuran DOMS dengan menggunakan Visual Analog Scale (VAS). Data hasil penelitian ditabulasi dan dianalisis dengan uji statistik deskriptif. Kesimpulan penelitian setelah melakukan latihan fisik 26,7% sampel mengalami DOMS skala sedang dan 73,3% sampel menderita DOMS skala berat terkontrol.
Kata Kunci: Delayed Onset Muscle Soreness (DOMS), Latihan Fisik, Universitas Negeri Padang
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