PENERAPAN PERMAINAN DENGNAN MEDIA SWISS BALL UNTUK MENINGKATKAN KELENTUKAN LOWER BACK (PADA MAHASISWA KOP AEROBIC GYMNASTICS UNIVERSITAS NEGERI JAKARTA)
DOI:
https://doi.org/10.31851/hon.v2i2.3015Abstract
Abstrak
              Penelitian ini bertujuan untuk meningkatkan punggung bawah melalui permainan bola swiss pada siswa polisi pada senam aerobik, Universitas Negeri Jakarta. Metode penelitian yang digunakan dalam penelitian ini adalah melakukan penelitian (Action Research), mahasiswa senam aerobik di Universitas Jakarta. senam aerobik, Universitas Negeri Jakarta. Indikatornya adalah: sikap awal, sikap, sikap akhir. Hasil penelitian dari 20 siswa perempuan, hasil tes pertama dilakukan sebagai siklus pertama, kemudian hasil dari siklus data pertama sebagai referensi di siklus kedua. Dan untuk siswa yang mengikuti tes awal untuk 20. Ada 9 siswa yang dinyatakan berhasil meningkat 18 siswa atau 90%. Sehingga ada tingkat determinasi yang lebih rendah untuk mahasiswa senam aerobik, Universitas Negeri Jakarta.Â
Kata kunci : Permainan dengan media swiss ball, kelentukan lower back.
References
Abdoellah, Arma dan Manaji, Agus. 1994. Dasar-Dasar Pendidikan Jasmani. Departemen Pendidikan dan Kebudayaan. Jakarta.
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Widiastuti,2015. Tes dan Pengukuran Olahraga Jakarta : Rajagrafindo Persada.
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