The Influence of Chair Drop Training on The Student's Volleyball Smash Ability
DOI:
https://doi.org/10.31851/hon.v4i2.5569Keywords:
Exercise, Volleyball, SmashAbstract
Permasalahan dalam penelitian ini adalah keterampilan smash bola voli siswa ekstrakurikuler SMA Negeri 5 Palembang masih belum maksimal. Tujuan dari penelitian ini adalah untuk melihat seberapa besar pengaruh latihan up and down bench terhadap peningkatan keterampilan smash bola voli siswa ekstrakurikuler kelas X SMA Negeri 5 Palembang. Penelitian ini termasuk dalam jenis penelitian kuantitatif dengan metode penelitian menggunakan Eksperimen Kuasi. Sampel dalam penelitian ini adalah 20 siswa kelas X ekstrakurikuler. Hasil penelitian ini menunjukkan bahwa ada pengaruh yang signifikan latihan naik turun bangku terhadap kemampuan smash bola voli siswa dengan t hitung 2,5025 dan t tabel 2,093.
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