The Effect of Aerobic General and Sex on Physical Fitness
DOI:
https://doi.org/10.31851/hon.v6i1.8178Keywords:
Aerobic Gymnastics, Gender, Physical FitnessAbstract
Gymnastics is a very good sport for the body and physical fitness if we do the exercise correctly. This study aims to 1) Improve physical fitness using aerobic exercise, 2) Give effect to the Gymnastics Club KOPKI Jambi City, 3) Provide aerobic exercise treatment to improve physical fitness, 4) Provide aerobic exercise treatment and gender to distinguish the increase in physical fitness. 5) Seeing gender differences to be able to distinguish levels of physical fitness. This experimental study uses a 2x2 factorial design to determine the effect of variables with various main factors, and the combination of variable levels and the effect of interactions between factors on physical fitness levels. With a total sample of 30 men and 30 women aged 20-29 years. Based on the results of the research conducted, the male gender for low impact got the initial test score of 507.7 for the final test of 560.8 then the male high impact on the initial test of 548.2 for the final test of 628, Second, the female gender on the initial low impact test was 439.6 for the final test of 521.4 on the high impact female initial test of 496.9 and the final test was 583.9. Based on the results of research and discussions that have been carried out, it can be understood that: (1). Overall, there is an increase in physical fitness (Vo2Max) at the Jambi City KOPKI Club as evidenced by the significance value smaller than the 0.05 level as shown in the Hypothesis Testing table. (2). There are differences in the increase in physical fitness (Vo2Max) to aerobic exercise and gender at the KOPKI Gymnastics Club Jambi City seen in the number of test results for each group.
References
Agus, A., Sepriadi, & Mukhtarsyah, F. (2021). The Effect of Aerobic Exercises on Students’ Physical Fitness. Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019). https://doi.org/10.2991/ahsr.k.210130.037
Arisman, A., & Agun Guntara, R. (2021). The Research Of Students’ Motor Ability In Archery Extracurricular. Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 11(1), 13. https://doi.org/10.35194/jm.v11i1.1216
Arisman, A., & Noviarini, T. (2021). Tabata Workout dalam Meningkatkan Kebugaran Atlet Panahan. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan), 4(1), 12–22.
Bayu, W. I., Destriana, D., Victorian, A. R., Yusfi, H., & Solahuddin, S. (2021). Fitness Level Effect On The Grade-Point Average Of Physical Education Major Students. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan), 4(2), 180. https://doi.org/10.31851/hon.v4i2.5239
Cooper, S.-M. (2005). The repeatability and criterion related validity of the 20 m multistage fitness test as a predictor of maximal oxygen uptake in active young men. British Journal of Sports Medicine, 39(4), e19–e19. https://doi.org/10.1136/bjsm.2004.013078
Eckstrom, E., Neukam, S., Kalin, L., & Wright, J. (2020). Physical Activity and Healthy Aging. Clinics in Geriatric Medicine, 36(4), 671–683. https://doi.org/10.1016/j.cger.2020.06.009
Ihsan, N., Okilanda, A., Donie, D., Putra, D. D., Wanto, S., & Arisman, A. (2022). Practical Group Defense Exercise Design in Football Game for 13-Year-Old Students. Teorìâ Ta Metodika FìziÄnogo Vihovannâ, 22(2), 194–201. https://doi.org/10.17309/tmfv.2022.2.07
Okilanda, A., Dlis, F., Humaid, H., Putra, D. D., Arisman, A., & Muslimin, M. (2021). Defense Warm-Up Exercise Material for 13-Age Athlete Using Video Technology in Covid-19 Era. International Journal of Human Movement and Sports Sciences, 9(4), 629–634. https://doi.org/10.13189/saj.2021.090404
Pahkala, K., Hernelahti, M., Heinonen, O. J., Raittinen, P., Hakanen, M., Lagström, H., Viikari, J. S. A., Rönnemaa, T., Raitakari, O. T., & Simell, O. (2013). Body mass index, fitness and physical activity from childhood through adolescence. British Journal of Sports Medicine, 47(2), 71–76. https://doi.org/10.1136/bjsports-2011-090704
Palar, C. M., Wongkar, D., & Ticoalu, S. H. R. (2015). MANFAAT LATIHAN OLAHRAGA AEROBIK TERHADAP KEBUGARAN FISIK MANUSIA. Jurnal E-Biomedik. https://doi.org/10.35790/ebm.3.1.2015.7127
Petridou, A., Siopi, A., & Mougios, V. (2019). Exercise in the management of obesity. Metabolism: Clinical and Experimental, 92, 163–169. https://doi.org/10.1016/j.metabol.2018.10.009
Puspitorini, W., & Tangkudung, J. (2022). Rhythm Gymnastics Modification Model for Family Fitness During The Covid 19 Pandemic. Halaman …, 5(2), 414–423. https://doi.org/10.31851/HON.V5I2.7764
Putri, E. P., & Syahrastani, S. (2018). Pengaruh Senam Aerobik Mix Impact Terhadap Penurunan Kadar Lemak Tubuh. Sport Science, 18(2), 71–82. https://doi.org/10.24036/jss.v18i2.19
Sitepu, M. S. Z., Tangkudung, J., & Puspitorini, W. (2020). Pengaruh Latihan Senam Aerobik Dan Motivasi Berolahraga Terhadap Penurunan Persentase Lemak Tubuh. Penjaskesrek Journal, 7(1), 45–59. https://doi.org/10.46244/penjaskesrek.v7i1.1008
Tantri, G. K. D., Widiharih, T., & Wuryandari, T. (2015). Analisis desain faktorial fraksional 2. Jurnal Gaussian, 4(3), 497–505.
Downloads
Additional Files
Published
Issue
Section
License
1. License
Use of articles will be governed by the Creative Commons Attribution - ShareAlike license as currently displayed on Creative Commons Attribution - ShareAlike 4.0 International License (CC BY-SA)
The author warrants that the article is original, written by stated author(s), has not been published before, contains no unlawful statements, does not infringe the rights of others, is subject to copyright that is vested exclusively in the author and free of any third party rights, and that any necessary written permissions to quote from other sources have been obtained by the author(s).
Halaman Olahraga Nusantara's spirit is to disseminate articles published are as free as possible. Under the Creative Commons license, Halaman Olahraga Nusantara permits users to copy, distribute, display, and perform the work. Users will also need to attribute authors and Halaman Olahraga Nusantara on distributing works in the journal and other media of publications.
4. Rights of Authors
Authors retain all their rights to the published works, such as (but not limited to) the following rights;
1. Copyright and other proprietary rights relating to the article, such as patent rights,
2. The right to use the substance of the article in own future works, including lectures and books,
3. The right to reproduce the article for own purposes,
4. The right to enter into separate, additional contractual arrangements for the non-exclusive distribution of the article's published version (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal Halaman Olahraga Nusantara.
5. Co-Authorship
If the article was jointly prepared by more than one author, any authors submitting the manuscript warrants that he/she has been authorized by all co-authors to be agreed on this copyright and license notice (agreement) on their behalf, and agrees to inform his/her co-authors of the terms of this policy. Halaman Olahraga Nusantara will not be held liable for anything that may arise due to the author(s) internal dispute. Halaman Olahraga Nusantara will only communicate with the corresponding author.
6. Royalties
Being an open accessed journal and disseminating articles for free under the Creative Commons license term mentioned, author(s) aware that Halaman Olahraga Nusantara entitles the author(s) to no royalties or other fees.
