Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan

The Effect of Drill Controled One Arm And Drill Catch Up Freestyle Swimming Training on Men Swimming Athletes

2023-08-03T03:27:24+00:00

This study aims to determine the differences in the effect of Drill Controlled One Arm and Drill Catch Up Exercises on Swimming Speed for Freestyle in Men's Swimming Athletes at Pontianak Swimming Club. The method used in this research is the experimental method. The sample used in this study were 16 athletes from swimming clubs. Based on the results of the research, the Drill Controled One Arm and Drill Controled One Arm exercises both have an influence on speed in the free swimming style of men's swimming athletes at the Pontianak Swimming Club. Based on the results of the study showed that the results of the Drill Catch Up exercise were better than the Controlled One Arm Exercise for freestyle swimming in male swimming athletes at the Pontianak Swimming Club

Correlation of Sedentary Behavior and Sleep Duration with Visuospatial Memory in Early Children

2023-11-10T16:12:45+00:00

Sedentary behavior and sleep duration are indicated as contributors to the emergence of health problems. Especially in early children's cognitive function abilities, including nerve signal abilities, concentration levels and memory. So this research was carried out with the aim of exploring how much sedentary behavior and sleep duration are related to cognitive function (visuospatial memory) in early childhood. The quantitative correlation test is used to test how much the relationship both of variable. The research subjects were 45 children aged 4 years in Bandung city, West Java. The instruments used in data collection were the Accelerometer Actigraph GT3X and the Early Years Toolbox (Mr.Ant). The results of research data analysis stated that there was a significant relationship between sedentary behavior and visuospatial memory, p=.047 with a correlation coefficient of -.514. Sleep duration is related to cognitive function with a value of p = .028 and a correlation coefficient value of .360. The duration of sedentary behavior carried out by young children in daily life is negatively correlated with cognitive function, while the duration of sleep is positively correlated with cognitive function.

Fundamental Movement Skills (Fms) Learning Model for Primary School

2023-11-23T17:31:27+00:00

Learning fundamental skills movements can be done with a game approach and using simple tools. This study aims to develop a game-based basic motion learning model in elementary schools, and to see the effectiveness of the developed model. The subjects in this study amounted to 158 consisting of 5 elementary schools, experimental and control subjects were taken from a sample of 68 students. The research method used is Research and Development from Borg and Gall. Based on the results of the validation of physical education learning experts, movement learning experts and game experts declared valid for trials with locomotors obtaining percentages of 80.00% and 85.00%, non-locomotor basic movements obtained percentages of 80.26% and 82.89% and in The manipulative basic movement learning model obtained a percentage of 80.88% and 84.38%, respectively. The results of the small group trial state that the learning model developed can be implemented by students with a percentage of 79.79% and the large group at gets a percentage of 82.14%,. The results of the effectiveness state that the developed model can improve the basic movement skills of walking, running, throwing, catching and jumping with a mean difference of t0 is 15,462 > t-table 1,668, degrees of freedom 66 = 0.05. The conclusion is that the developed model is valid and can be applied to physical education learning, and can improve the basic movement skills of elementary school students.

Body Mass Index, Physical Activity Status and Sleep Duration of Elderly

2023-06-13T02:42:32+00:00

Regular physical activity by vulnerable populations such as the elderly can improve physical and mental function and reduce the risk of dementia. However, awareness of doing physical activity is still low among the elderly, especially in the city of Bandung. Therefore, this study aims to determine the level of physical activity, BMI, and sleep duration of the elderly in the city of Bandung. This study used a quantitative descriptive method without a control group and assessed the level of physical activity using the International Physical Activity Questionnaire. The results of this study indicate that the average (SD) age, height, weight, and BMI of the study subjects were 56.88 ± 5.32 years, 155.8 ± 7.66 cm, 66.84 ± 12.46 respectively kg, and 27.8 ± 3.8 kg/m2. Meanwhile, the average physical activity status and sleep time of the research subjects were 452.68 ± 76.88 METs, and 344.48 ± 46.28 minutes, respectively. The conclusion of this study shows that the elderly in Kiaracondong District, Bandung City, West Java Province have a low level of physical activity and are in the category of obesity or overweight. However, the resulting sleep duration is still included in the recommended category.

Keywords: elderly, physical activity, west java

Kinesio Taping Efficacy and Demographic Correlates in Alleviating Plantar Fasciitis Pain

2023-12-22T14:37:53+00:00

This research examines the efficacy of Kinesio taping therapies in reducing pain related to plantar fasciitis. A thorough technique was used, including systematic sampling, to choose 30 individuals. Applying inclusion and exclusion criteria ensured homogeneity. Demographic attributes such as age, height, weight, and BMI were painstakingly documented, resulting in a complete profile. The study methodology used a one-way analysis of variance (ANOVA) to compare pain levels, as evaluated by the Numerical Rating Scale (NRS), across various therapies. The data collection process included evaluations conducted before and after the intervention, which allowed for a comprehensive evaluation of the effectiveness of Kinesio taping. The paired sample t-test demonstrated a statistically significant reduction in pain levels (p = 0.001*), providing evidence to support the notion that Kinesio taping is a useful method for alleviating pain associated with plantar fasciitis. Despite the positive results, Johnson et al. (2020) expressed doubt, and the discussion acknowledges this by highlighting the impact of methodological variations and participant variables on the inconsistent results. The research promotes the use of established techniques, subgroup analyses, and thorough assessment methods to improve the dependability of results and resolve conflicting conclusions. Ultimately, this study provides significant knowledge on the possibility of Kinesio taping as a non-invasive treatment for plantar fasciitis. The favorable results emphasize its effectiveness, but a cautious interpretation is maintained, advocating for more study to get a more nuanced comprehension.

Development of A Digital Underhand Pass Test Tool Based on an Android Application

2023-12-16T10:53:43+00:00

This research aims to produce a digital lower passing test tool based on an Android application at SMP Negeri 55 Palembang. The type of research used is research and development (R&D), which is research that produces a product in the form of a digital lower passing test tool based on an Android application. The sampling technique in this research was all students in class VII of SMP Negeri 55 Palembang who at that time were studying bottom passing material in learning the game of volleyball. The data collection techniques used are product validity test data, practicality tests and effectiveness tests. The instruments in this research were validation sheets, questionnaires and students' passing tests. The data analysis technique is validity analysis, practicality analysis and effectiveness analysis. Based on the research results, it can be concluded from the research that the bottom passing test tool is said to be very valid, seen from the validator research results, namely an average percentage of 95% with a very valid category. Based on the student response questionnaire, this lower passing test tool is said to be practical to use with a score of 3.83 with a very positive classification. Based on the results of the bottom passing test, using this tool is effective for use in the learning process. The results of the lower passing test were obtained with an average of 16 in the high category. The conclusion of this research is that the Android application-based digital passing test tool is declared to be very valid in its use, this tool is also practical to use, and this tool is effectively used as a support for learning activities in the game of volleyball. The implementation of the results of this research is that the Android application-based digital passing test tool can be used as intended.

The Effect of Knee Lift Jump Exercises on Increasing Leg Muscle Explosive Power in Beginners

2023-11-20T13:29:12+00:00

This research aims to assess the impact of knee lift jump training on increasing leg muscle explosive power in novice gymnasts at the Pengda Persani Palembang club. The study involved 30 gymnasts from the research population, with the same sample size. In this study, an experimental research method was employed involving data collection through sports tests and measurements. The research utilized a pre-test and post-test one-group design, with the pre-test conducted before applying the treatment and the post-test conducted afterward. The study aimed to evaluate the impact of knee lift jump exercises on improving lower limb muscle explosive power among members of the Pengda Persani Palembang gymnastics club. Based on research data obtained from vertical jump tests conducted on 30 novice gymnasts in the Pengda Persani Palembang club, the following key findings were observed: - Pre-test Mean: 51.63, Standard Deviation: 16.059, Range: 50, Normality test result: 0.087 - Post-test Mean: 59.13, Standard Deviation: 15.690, Range: 54, Normality test result: 0.109 The t-test resulted in a p-value of 0.000.

Development of Manipulative Movement Learning Through Elementary School Level Play Approach

2023-12-12T06:53:04+00:00

In this research, the development of basic manupulative motion learning will be carried out through a game approach designed using learning principles starting from movement with easy elements to the most difficult. The development of maipulative basic motion learning will be developed with 4 manipulative basic motion models using simple tools that are easily available with a level of security that suits the characteristics of elementary school children. Basic manipulative motion learning will be developed through a play approach expected to provide a good stimulus for children's development in order to master motion well with fun learning. The development of basic manipulative motion learning through a play approach will be outlined in the form of a monograph book of research results as a source of learning and reference for schools. This development product will be tested by adopting the development and research of borg and gall with 4 stages only according to research needs. The objectives of the study are 1) Developing manipulative basic motion learning through an approach to playing at the elementary school level. It is hoped that this development can be implemented at the education unit level and can even be used in society in general to learn basic manipulative movements more enjoyably.

The Influence of Training Methods and Motivation on Junior High School Students' 100 Meters Running Abilities

2023-12-01T13:39:25+00:00

This research aims to determine the effect of the intensive interval method, repetition method and motivation on 100 meter sprint performance. This type of research is a quasi-experiment (with a 2x2 factorial design. The population of this research is students of SMP N 2 Pangkalan Limapuluh Kota, totaling 195 people, while the sample of this research is 48 people who are divided into two groups, 27% students with high motivation and 27% with low motivation. motivation. The instruments used in this research were motivation tests and speed tests in the 100 meter sprint performance. Data were analyzed using a two-way analysis of variance technique (ANAVA 2x2). The results of data analysis show that: (1) there is a difference in the achievement of 100 meter sprint speed between the group that used the intensive interval series method and the group that used the repetition series method, (2) there was an interaction between the training method and the level of motivation in increasing the speed of sprint performance. 100 meters, (3) at a high level of motivation, the intensive interval series method is more effective than the repetition series method in improving the 100 meter sprint performance of junior high school students, (4) Furthermore, at low motivation, the repetition series method is more effective than the intensive interval method in Junior high school students' 100 meter short distance running performance

Potential of Biduk Layar Traditional Sports Tourism as a Tourist Attraction in the City of Palembang

2023-12-13T08:44:54+00:00

The development of sports is currently growing from time to time, many people enjoy sports activities. The development of sports is currently also being used by several sectors to develop, including the tourism sector. The aim of this research activity is to attract local tourist attractions by involving traditional sports in an area that has different characteristics and customs. This research is a qualitative study to look at the potential for traditional sports tourism in the Big Dipper Sailing (BIDAR) in the city of Palembang. The results of this research are that Bidar traditional sports have high potential for the tourist attraction of the city of Palembang.

Impact of Structured Training on Football Agility in Under-15 Players: A Comparative Analysis

2024-01-29T15:36:08+00:00

The objective of this research is to examine the impact of organized training interventions on the football agility of under-15 players at SSB Muspan. The main goal is to compare the Football Agility Score (FAS) values obtained from initial and post-training evaluations, taking into account various agility dynamics, real-world significance, and personalized reactions. Participants were subjected to a thorough agility assessment both before and after a predetermined training program, during which distances and timings were measured and recorded. The FAS, determined by multiplying the ratio of distance to time by a fixed factor, was used as a precise quantitative indicator of agility. The research used rigorous analysis to reveal the subtle effects of the training program on agility, taking into account characteristics such as quick changes in direction, acceleration, and deceleration. The comparison research showed a significant rise in post-training FAS values, suggesting a beneficial impact on participants' football agility. The results provide valuable practical knowledge for coaches, trainers, and sports scientists, emphasizing the need for customized training regimens that take into account individual reactions and agility dynamics. This research adds to the wider discussion in sports science by providing detailed insights on how to improve football agility in the specific age group of under-15s.

Aerobic Endurance Capacity (Vo₂Max) Using Bleep Test on Students of Pjkr Study Programme

2024-01-14T22:45:47+00:00

The aerobic endurance capacity of PJKR progdi students must be above the average of the aerobic endurance capacity of other students. Observing this phenomenon, this study aims to determine the capacity of aerobic endurance (VO₂Max) using the Bleep Test in first semester students of the PJKR study programme. The method in this study is quantitative non-experimental with a quantitative descriptive approach. The population used in this study were first semester students of the PJKR study programme, the number of samples was 70 people. The research was carried out at the PJKR study programme. Data analysis using statistical analysis includes preparation, tabulation and data application. Based on the results of research and discussion, it is concluded that the level of physical fitness of Physical Education study programme students is categorised as very less (95.51%) and 4.28% of students are categorised as less. It can be said that more than 95% of physical education study programme students have a very poor level of physical fitness. Students need to manage their diet, rest and exercise activities regularly. The study programme is recommended to monitor and improve physical fitness for students through training and evaluation programmes.

Effectiveness of Physical Fitness Training with the B4Fit Model

2024-01-10T07:19:51+00:00

This study aims to evaluate the effectiveness of physical fitness training for students of the Physical Education, Health and Recreation (PJKR) Study Program at STKIP Citra Bakti using the B4FIT Model. The research method used is a time series pre-experiment involving 40 PJKR students as research samples who undergo a physical fitness training program with the B4FIT Model. The main stages of the study included identification of variables to be measured, design and implementation of the exercise program, and data collection through pre- and post-intervention physical tests. The results showed a significant improvement in the physical fitness level of students who underwent training with the B4FIT Model. Variables such as muscular strength, agility, and cardiorespiratory endurance showed consistent and meaningful improvements after the intervention. From these findings, it is concluded that the B4FIT Model is effective in improving the physical fitness level of PJKR students at STKIP Citra Bakti. The implementation of exercise programs with this approach is able to have a positive impact on the physical fitness aspects of students. The implications of this study support the need for a structured fitness training method that can improve the health and physical performance of PJKR students.

The Influence of Imagery on The Field Tennis Serve Skills

2023-12-31T10:11:16+00:00

Basic technical skills in the game of field tennis are still often found several obstacles, one of which is the basic technique of serving. Many students who take field tennis courses still experience errors when serving. They tend not to feel confident and hesitate when serving, so an approach is needed to overcome the problem, one of which is using imagery. The methodology used is quasi experiment, where the implementation does not use a control class. The research subjects were PJKR students of Insan Budi Utomo University who were taking field tennis courses as many as 40 students. From the research that has been carried out, it has been obtained in the form of t-test results and t-count results where it is found to be greater than the t-table, 2.86> 2.262, therefore there is a difference in the increase from pre-test to post-test. Where in the pre-test average result is 8.4, while the post-test average result after imagery training is 15.5. In addition, imagery training has an influence of around 84.52% on the results of tennis serving skills in PJKR students at Insan Budi Utomo University

The Effect of Hurdle Hops And Knee Tuck Jump Exercises in Terms of Leg Muscle Power on Freestyle Swimming Speed

2023-10-11T09:41:07+00:00

This study aims to determine the effect of the Hurdle Hops and Knee Tuck Jump Training in terms of Leg Muscle Power on the Speed of Freestyle Swimming at a Distance of 50 Meters for Children Aged 12-13 Years at the PRIM Swimming Club in 2022. The research method used is an experimental method with one group pretest dan posttest design. The sampling technique used was purposive sampling at selayang swimming pool on PRIM Swimming Club Medan. The number of athlete samples used was 8 people. This research was carried out of exercise 3 (three) times a week ( 18 meets ). Hypothesis analysis using uji-t with pre-test data and post-test data for freestyle swimming improvement, where the results obtained from the analysis of tcount of 10 are then compared with the ttable value with dk = n-1 (8-1 = 7) at a significant level α = 0.05 is 1,895, thus t-count < ttable (0,99 < 1.8946). This means that Ho is rejected and Ha is accepted, so it can be concluded that there is not a significant effect of the Hurdle Hops and Knee Tuck Jump Training in terms of Leg Muscle Power on the Speed of Freestyle Swimming at a Distance of 50 Meters for Children Aged 12-13 Years at PRIM Swimming Club in 2022 .

Keywords: Impact; Hurdle Hops; Knee Tuck Jump and Crawl Swimming

Efforts to Improve Self-Service Activities With Play Methods in The Perspective of Parenting of Parents Children with Autism

2023-12-23T06:02:19+00:00

There are still many parents who have autistic children who experience parenting problems, especially in self-help activities. Where the educational background and occupation of parents greatly influence how parenting is implemented for their daughters. One way to solutions with this problem is to provide self-development activities accompanied by movement activities with play. With the aim of ensuring that autistic children have a better and optimal quality of life, so that they can carry out self-development activities independently without expecting help from others. This research refers to a qualitative descriptive methodology. Then the data collection uses interviews, observation and documentation of parenting of autistic children. The research subjects were three parenting of autistic children in the Malang City area. The results of the research obtained are that parenting have sincerely accepted whatever their child's condition is. Movement activities carried out by parents in an effort to increase the self-development activities of autistic children are by providing outdoor activities such as walking outside the house, running, rolling, crawling, walking on footbridges, throwing and catching, bouncing a ball, cycling, swimming, zig-zag walking, brain exercises and so on. Understanding the factors that determine when dealing with autistic children requires understanding and cooperation from both parents themselves. So, good parenting and the right environment will be able to support autistic children to have optimal independence.

The Effect of Arm Muscle Power Training on Long Service Skills in Extracurriculer Badminton Games

2024-01-10T03:47:20+00:00

This research is motivated by the fact that the long service skills performed by extracurricular student at SMA Negeri 2 Bangkinang Kota are not optimal and lack precision in their execution. The long service is the first stroke in the game of badminton and is considered part of the small ball sports category. Arm muscle power training is method to strengthen the arms using two exercises: push-ups and dumbbell higg swings, making it an effective method to improve long service skills. The research aims to determine the influence of arm muscle power training on long service skill. The research methodology employed in this is pre-experimental with a One Group pre-tets and post test design. Data was collected through purposive sampling with inclusion and excluxion criteria resulting in a sample size of 20 individuals. Data analysis utilized the Wilcoxon test and paired Sample T-test. Based on the statistical output “Test Statistics” it was found that the Asymp.Sig (2-tailed) value is 0.000. since 0.000 is less than < 0.05, it can be concluded that there is a significant difference between the pre- test amd post-test scores.in conclusion, this research demonstrates significant deifference between the pre-test and pos-test scores.in conclusion, this research demonstrates a significant influence of arm muscle power training on long service skills among extracurricular students at SMA Negeri 2 Bangkinang Kota.

Investigation of Disorder Factors in Relation to Mental Toughness of South Sumatera Karate Athletes

2023-12-12T15:35:19+00:00

Abstract

The aim of this research is to investigate and find out whether there is a relationship between mental toughness and disturbance factors in South Sumatran karate athletes. The method used is the correlation method. The population is the projected 21 Aceh-North Sumatra PON athletes. The sample was taken from the total population, namely 21 athletes. Data collection uses psychological tests, namely mental toughness psychological tests before being connected to variables, and mental toughness psychological tests after being connected to internal and external variables. The number of valid questions was 18 questions with a reliability level above 0.607 with a strong relationship. Data analysis is parametric analysis of partial and simultaneous correlation tests. The research results showed that several factors were found that interfered with athletes' mental toughness due to internal and external factors. The relationship between internal factors and mental toughness in South Sumatra Karate athletes is low because the correlation coefficient value is 0.103, while the contribution of implementation is 11%. The relationship between external factors and mental toughness in South Sumatran Karate athletes is strong because the correlation coefficient value is 0.607 while the contribution of implementation is 61%. There is a simultaneous relationship between internal and external factors and mental toughness in South Sumatran Karate athletes with a fairly strong correlation coefficient level of 0.569 with an application contribution of 59%.

The Effect of Service Quality, Price Policy and Customer Satisfaction on Consumer Loyalty Star Fitness Center Palembang City

2024-01-03T05:39:24+00:00

This research is motivated by the rapid development of business in the fitness industry, one of which is the star fitness center Palembang City which is one of the fitness centers that are in great demand by the public. Therefore, the purpose of this study is to identify the extent to which service quality, price policy, customer satisfaction at Star Fitness Center contribute to consumer loyalty. The type of research used is a type of quantitative research. This research instrument uses Likert scale. Data collection techniques using questionnaires. Hypothesis testing using F test and t test. The results showed that the price policy variable (X2) had the greatest influence on interest in purchasing Star Fitness Center Palembang products. This can be shown from the value of the Standardized Coefficient Beta on the t test of 0.444. In addition to customer satisfaction, price policy is a variable that can be controlled and decide whether a product Star Fitness Center Palembang City can be accepted or not.

Student Anxiety in Doing Floor Gymnastics Movements

2024-01-31T12:21:49+00:00

The purpose of this study was to find out how much anxiety students majoring in physical education had to UNM Elementary School. This research is a quantitative descriptive research using surveys as the primary data collection method. The sample population used in this study amounted to 35 people. The questionnaire was the instrument used in this research project. The overall results showed that physical education students to elementary school in floor gymnastics lectures for the 2023-2024 academic year were included in the moderate anxiety category with a percentage of 54.3%.

Analysis of Extracurricular Participants' Sepak Sila Skills

2024-01-31T13:42:20+00:00

This research is an all descriptive Research that aims to determine the Sepaksila Skills Analysis of Extracurricular Participants of SMK Negeri 2 Makassar. Data collection using documentation from test results which includes data on Basic Technical Skills of Soccer Sila. The variable in this study is the Soccer Sila Skill in Sepaktakraw Games in Extracurricular Participants of SMK Negeri 2 Makassar. The population taken by 20 students in this study was Extracurricular Participants of SMK Negeri 2 Makassar while the determination of samples using the Total Sampling method of Extracurricular Participants of SMK Negeri 2 Makassar was 20 students. The data obtained the percentage of Sila Sepak sila Skills data from 20 students or (100%), the Very Good category as many as 0 students or (0%), the Good category as many as 3 students of SMK Negeri 2 Makassar or (15%), the Medium category as many as 15 students of SMK Negeri 2 Makassar or (75%), the category of less as many as 2 students of SMK Negeri 2 Makassar or (0%), and the Less Once category as many as 0 students of SMK Negeri 2 Makassar or (0.0%). Thus, it can be concluded that the percentage of the final data results of Sepak sila Sila Skills in the Sepaktakraw Game of Extracurricular Participants of SMK Negeri 2 Makassar is in the Medium category.

Development of Physical Abilities of Taekwondo Athletes

2024-03-08T05:39:01+00:00

There are improvements in developments and new methods every year in the taekwondo training program as well as equipping athletes with the sports knowledge is very beneficial to the athlete, because the Athlete can correct his mistakes gradually. In improving the ability of athletes in particular athlete athletics PPLP in NTT carried out with various physical exercises activities. Based on the above description that the Development of Physical Ability Athletes Taekwondo PPLP Provincial NTT” has not achieved satisfactory results. This is due to the lack of attention of the coaches to the proram of good training to improve the physical severity of athletes so that athlete's performance is still not maximum. That nutritional status athletes are all normal or not obese. That improved physical workout results are better on formability, strength, and endurance components than on speed, power, and speed endurance.

Woodball Game Technique Skills Test Model for South Sumatra Athletes

2024-03-20T16:42:38+00:00

The aim of the research is to produce a test model for woodball game technique skills for South Sumatran woodball athletes. This test model is adapted to the match patterns and playing techniques of South Sumatran woodball athletes. This type of research is research and development using the Sugiyono model. The small scale trial consisted of 9 IGM club athletes, the large scale total of all South Sumatra woodball athletes was 12 people. Data collection uses interview sheets, value scales, test effectiveness observation sheets and test result data sheets. The data analysis technique uses quantitative descriptive analysis. The results of the research are a form of woodball game technical skills test as outlined in the woodball game technical skills test manual consisting of long area, parking area and shoot on the gate tests. Testing the validity of the test instrument produces a correlation coefficient of 0.915 with valid criteria. Testing the reliability of the test produces a correlation coefficient of 0.928 with reliable information. The evaluation carried out by material experts can be concluded that the woodball game technique skill test model is suitable for use for South Sumatra woodball athletes.

The Influence of Speed and Balance as Well As The Explosive Power of Leg Muscles on The Front Kick of Patbanbu Pencak Silat College Athletes During The New Normal Period

2024-04-19T04:57:49+00:00

This study aims to determine the influence of speed and balance directly on the front kick. As well as knowing the influence of speed and balance on the front thrust through the explosive power of the leg muscles. This study used the Path Analysis design or Path Analisys. The population is male athletes of Patbanbu Pencak Silat college in Pekanbaru City with samples using purposive sampling techniques. The results of the study from the regression analysis testing of structure 1 and structure 2 showed that there was a direct influence of speed on the explosive power of leg muscles by 26.4%. There is a direct effect of balance on the explosive power of leg muscles by 23%. There is a direct influence of speed on front kick ability of 23.4%. There is a direct influence of balance on front kick ability by 1.4%. There is a direct influence of the explosive power of the leg muscles on the ability of the front kick by 72.4%. Judging from the value of α 0.05, the direct influence of speed and balance on the variable explosive power of leg muscles is all significant because the P value < 0.05. Likewise, the variables of speed, balance and explosive power against the ability of the front kick are also significant because the P value < 0.05. Furthermore, the influence of the speed variable on the ability of the front kick through explosive power was 12.6%. While the effect of balance on the ability of the front kick through explosive power is 18.5%. So it can be concluded that the better the speed, balance and explosive power of the leg muscles, the better the ability of the front kick.