Pengaruh Metode Latihan Plyometric (Jump To Box Dan Overhead Throw) Terhadap Keterampilan Jump Shoot Bola Basket Siswa SMA Negeri 3 Palembang

Authors

  • Madoni Jebus
  • Farizal Imansyah
  • Endie Riyoko

DOI:

https://doi.org/10.31851/jolma.v1i2.5847

Keywords:

Latihan Plyometric, Jump Shoot, Bola Basket

Abstract

Berdasarkan analisis data hasil penelitian dapat disimpulkan, bahwa latihan pliometrik efektif dalam meningkatkan kemampuan jump shoot. Berdasarkan hasil uji t pada perubahan skor (N-gain) pada kelompok treatment dan kelompok kontrol, terdapat perbedaan yang siginifikan pada perubahan skor kedua kelompok tersebut., dilihat dari perhitungan hipotesis yang mana thitung lebih besar dari ttabel, yaitu  thitung   =2.575≥ ttabel α 0.019= 2.262  . artinya Ho ditolak dan Ha diterima, yang berarti terdapat perbedaan yang signifikan antara  peningkatan kemampuan  jump shoot  melalui  latihan  pliometrik dibandingkan dengan latihan biasa. Hasil analisis deskriptif menunjukkan bahwa rata – rata N-Gain pada kelompok treatment adalah 60.8 %, sedangkan perubahan pada kelompok kontrol adalah 28.3 %.  Dengan demikian dapat disimpulkan bahwa latihan pliometrik efektif untuk meningkatkan kemampuan jump shoot.

References

Arikunto, Suharsimi. 2010. Prosedur Penelitian Suatu Pendekatan Praktik. (Jakarta: PT Rineka Cipta).

Damsir, D., Idris, M., & Rizhardi, R. (2021). Survei Tingkat Kebugaran Jasmani Pada Siswa Sekolah Menengah Pertama. JOLMA, 1(1), 41-53.

Darti, Y. (2018). Pengaruh Kegiatan Ekstrakurikuler Terhadap Prestasi Olahraga Bola Basket Siswa Sekolah Menengah Pertama (Smp) Negeri 4 Palembang. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan), 1(2), 190-202.

Hadi, P., Doewes, M., & Riyadi, S. (2020, September). Hubungan kesesuaian model latihan plyometric low intensity dan high intensity terhadap kemampuan jump shoot bola basket. In Prosiding Seminar Nasional Fakultas Ilmu Kesehatan dan Sains (Vol. 1, No. 1).

Junaidi, I. A., & Rizhardy, R. (2019). Peningkatan Keterampilan Bermain Bolabasket Mahasiswa Melalui Latihan Aktifitas Maze Perkuliahan Permainan Bolabasket. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan), 2(1), 88-96.

Okilanda, A., Dlis, F., Humaid, H., Putra, D. D., & Arisman, M. (2021). Defense warm-up exercise material for 13-age athlete using video technology in covid-19 era. International Journal of Human Movement and Sports Sciences, 629-634. DOI: 10.13189/saj.2021.090404

Perabunita, P., & Meidiansa, A. (2020). Pengaruh Latihan Push-Up Terhadap Kemampuan Chest Pass Bola Basket Siswa Ekstrakurikuler SMP Negeri 40 Palembang. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan), 3(2), 214-221.

Sudjana. 2005. Metode Statistika Edisi ke-6. (Bandung : Tarsito).

Sugiyono. 2008. Metode Penelitian Kuantitatif, Kualitatif dan R & D. (Bandung: Alfabeta).

Sugiyono. 2012. Metode Penelitian Pendidikan. (Bandung: Alfabeta).

Downloads

Published

2021-07-02

Issue

Vol. 1 No. 2 (2021): JOLMA

Section

Articles

License

Copyright Notice

 

Please find rights and licenses in JOLMA. By submitting articles / article manuscripts, the author agrees to this policy. No special documents required.

1. License

Use of articles will be governed by the Creative Commons Attribution - ShareAlike license as currently displayed on Creative Commons Attribution - ShareAlike 4.0 International License (CC BY-SA)
 
2. Author(s)' Warranties

The author warrants that the article is original, written by stated author(s), has not been published before, contains no unlawful statements, does not infringe the rights of others, is subject to copyright that is vested exclusively in the author and free of any third party rights, and that any necessary written permissions to quote from other sources have been obtained by the author(s).
 
3. User Rights

JOLMA's spirit is to disseminate articles published are as free as possible. Under the Creative Commons license, Halaman Olahraga Nusantara permits users to copy, distribute, display, and perform the work. Users will also need to attribute authors and JOLMA on distributing works in the journal and other media of publications.

4. Rights of Authors

Authors retain all their rights to the published works, such as (but not limited to) the following rights;

1. Copyright and other proprietary rights relating to the article, such as patent rights,

2. The right to use the substance of the article in own future works, including lectures and books,

3. The right to reproduce the article for own purposes,

4. The right to enter into separate, additional contractual arrangements for the non-exclusive distribution of the article's published version (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal Halaman Olahraga Nusantara.

5. Co-Authorship

If the article was jointly prepared by more than one author, any authors submitting the manuscript warrants that he/she has been authorized by all co-authors to be agreed on this copyright and license notice (agreement) on their behalf, and agrees to inform his/her co-authors of the terms of this policy. JOLMA will not be held liable for anything that may arise due to the author(s) internal dispute. JOLMA will only communicate with the corresponding author.

6. Royalties

Being an open accessed journal and disseminating articles for free under the Creative Commons license term mentioned, author(s) aware that JOLMA entitles the author(s) to no royalties or other fees.