Herawati, Lilik

• Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 4 No. 1 (2021): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) - Articles
  HIIT for Improving Maximal Aerobic Capacity in Adults Sedentary Lifestyle
  Abstract  PDF
• Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 5 No. 1 (2022): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) - Articles
  Moderate Intensity Exercise Effect Reproductive Cycle on High Calories Diet in Mice (Mus Musculus)
  Abstract  PDF
• Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 5 No. 1 (2022): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) - Articles
  The Effect Of Progressive Muscle Relaxation and Slow Deep Breathing Combinations on Sleep Quality of Pregnant Women
  Abstract  PDF
• Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 5 No. 1 (2022): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) - Articles
  Eight Sessions of High Intensity Interval Physical Exercise Lowering the Stomach Circumference of Obese Adult Women Sedenter
  Abstract  PDF